What IC recipes do you have that you would like to share? Post them as a comment here, or email me at NutraConsults@aol.com and I will share them with others! Take a picture if you can!
BLUEBERRY COFFEE CAKE2 c. Bisquick
2/3 c. milk
2 tbsp. sugar
1 1/2 c. fresh or frozen blueberries
Spray 8 inch square pan with cooking spray. Mix above ingredients except blueberries. Spread in pan. Sprinkle blueberries evenly over batter. Make sure frozen berries are drained very well. Put topping over berries.
1/3 c. Bisquick
1/3 c. sugar
1 tbsp. cold butter
1/2 tsp. cinnamon
Mix topping ingredients until crumbly. Sprinkle over berries. Bake at 350 degrees for 30 to 35 minutes. Serve while warm.
Author, Speaker, Patient Advocate
For step by step guidance for creating your own personal interstitial cystitis meal plan, see: Confident Choices®: Customizing the Interstitial Cystitis Diet.
For some basic, family-style, IC bladder-friendly recipes, see: Confident Choices®: A Cookbook for Interstitial Cystitis and Overactive BladderFor health care workers: Interstitial Cystitis: A Guide for Nutrition Educators
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