It was great to hear so many of your voices and even better that I could answer your questions one on one.
For those of you who would like to listen again or for those who could not attend the live version, there is a recording available on my website. Please visit IC Diet Teleconference to listen in and please tell your friends and your IC support groups!
Author, Speaker, Patient Advocate
Helping Yourself Is the First Step to Getting Well
For step by step guidance for creating your own personal interstitial cystitis meal plan, see: Confident Choices®: Customizing the Interstitial Cystitis Diet.
For some basic, family-style, IC bladder-friendly recipes, see: Confident Choices®: A Cookbook for Interstitial Cystitis and Overactive Bladder
For health care workers: Interstitial Cystitis: A Guide for Nutrition Educators
**Please SHARE using the links below!**