Who Needs Strawberries? Try These Blueberry Oatmeal Muffins

One key IC Diet coping strategy is finding new foods to replace those that cause you bladder pain and frequency. I have to admit, I was never a blueberry person. In fact, when my mom made blueberry muffins, she would make two out of the batch without the requisite fruit.

After being diagnosed with interstitial cystitis, however, I learned to not just like blueberries, but love them, not just as a substitute for strawberries, but they are considered a super fruit--full of antioxidants and other healing nutrients. When available, I buy my fresh blueberries from Costco because they are so much cheaper. I also keep blueberries in the freezer and even snack on dried blueberries. Here is one of my favorite recipes from Customizing the Interstitial Cystitis Diet that uses frozen blueberries:

Blueberry Oatmeal Muffins

Ingredients:

• vegetable oil spray
• 1/3 cup vegetable oil
• 1 teaspoon vanilla (natural)
• 1/4 cup skim milk
• 2 large eggs, slightly beaten
• 2 cups all-purpose flour
• 1 cups quick cooking oatmeal
• 3/4 cup sugar
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon lemon peel grated
• 1 cup blueberries, thawed from frozen, drained well

Preparation:

Preheat oven to 375 degrees F. Spray muffin pans with cooking spray or line with paper cups.

Put drained blueberries on paper towels. Lightly pat berries to remove extra liquid. Place dried blueberries in bowl, dust lightly with flour so they don't bleed into the bread.

Spray muffin cups with vegetable oil or line with muffin papers. Pre-mix all ingredients, stir gently. Fill muffin cups about 2/3 full.

Bake in preheated oven for 25 to 35 minutes or until toothpick inserted in center of muffin comes up with few moist crumbs. Makes 12 to 18 muffins.

For more recipes see: Customizing the Interstitial Cystitis Diet or Confident Choices: A Cookbook for IC and OAB

What foods have you found great substitutes for?

Julie Beyer, MA, RDN

Author, Speaker, Patient Advocate

www.ic-diet.com 

Need More IC Recipes?

For step by step guidance for creating your own personal interstitial cystitis meal plan, see: Confident Choices^®: Customizing the Interstitial Cystitis Diet.

For some basic, family-style, IC bladder-friendly recipes, see: Confident Choices^®: A Cookbook for Interstitial Cystitis and Overactive Bladder

For health care workers:  Interstitial Cystitis: A Guide for Nutrition Educators 

Interstitial Cystitis: Stages of Acceptance and Emotional Challenges of Chronic Illness

It is common for people who are diagnosed with a chronic illness like interstitial cystitis to pass through the same “Stages of Grief” that were first described in 1969 by Elizabeth Kübler-Ross in her ground-breaking book On Death and Dying: denial, anger, bargaining, depression, and acceptance.

The important thing to recognize is that Kübler-Ross describes a cyclical journey through these stages to a state of acceptance. Because of this, some contemporary therapists have actually renamed this process the “Stages of Acceptance.” Individual with chronic illness may experience the stages in a different order and may even re-cycle through the stages before coming to some sense of peace with their situation. In fact, it is not unusual for IC patients to describe what they feel as they accept their condition as a “new normal.”

It can help to identify what stage you are in, in particular, how you feel about implementing an IC diet. If you are in denial or are angry in the beginning, you are not likely to make many changes. The important thing to remember in these stages of denial and anger is that you not alone. Almost everyone does or should make better food choices for one reason or another whether they are overweight, diabetic, or have a history of heart disease in their family. Your "disease" just happens to be interstitial cystitis.

Another common situation you may face as a chronic illness patient is bargaining. It may be hard to see, but a patient in this stage is getting closer to accepting their situation. They realize that they need to change their diet, but may not want to go all the way. You may be saying things like, “I will do anything you say except give up my tea.” Or, you might procrastinate changing your diet telling yourself that you will start an elimination diet after your son’s wedding (or after the cruise, or after graduation, etc.). The fact that you at least partially recognize your need to change is a forward step on your journey.

The fourth stage defined by Kübler-Ross is depression—characterized by a sense of “pre-acceptance”—the idea that the person has generally accepted their condition, but is experiencing heavy emotions about it. Many IC patients actually get stuck in this phase for a long time, especially when it comes to their food. They may follow an interstitial cystitis diet, but feel beaten down or resolute to never enjoy food again. A good tactic to try if you find yourself in this phase is to try new recipes one day a week or brainstorm substitutions in your diet for foods you cannot have. These baby steps of taking control can be a preview to acceptance.

Finally, what does dietary acceptance look like to an IC patient? As you may guess, this depends entirely on the person, but I like to think of it as a more active, peaceful stage than the previous four. In short, people who finally accept their situation become more engaged in the process of helping themselves. Interstitial cystitis patients who accept the fact that they need to change their diet can focus their energy on determining their personal trigger foods, researching new recipes, and creatively finding substitutes for foods they may be missing. These patients often make great mentors to newly diagnosed patients.

What stage are you in? How have you managed to navigate the various stages of acceptance?

Adapted from Interstitial Cystitis: A Guide for Nutrition Educators

Julie Beyer, MA, RDN

Author, Speaker, Patient Advocate

www.ic-diet.com 

Just Tell Me What to Eat!

For step by step guidance for creating your own personal interstitial cystitis meal plan, see: Confident Choices^®: Customizing the Interstitial Cystitis Diet.

For some basic, family-style, IC bladder-friendly recipes, see: Confident Choices^®: A Cookbook for Interstitial Cystitis and Overactive Bladder

For health care workers:  Interstitial Cystitis: A Guide for Nutrition Educators 

Winter Soups & Comfort Food for Interstitial Cystitis Patients

Many people with interstitial cystitis and other bladder problems like overactive bladder cannot use canned soups because they contain tomato products, monosodium glutamate (MSG), vinegar, or even mystery ingredients listed on the labels as “natural and artificial flavorings.”

The good news for people with chronic bladder disease is that homemade soups are easy to make, and the recipes are easily modified. If you cannot use onion or pepper, leave them out. If you like one vegetable more than another, leave one out and add more of what you like. For those who cannot use canned chicken or beef broth (even if it is organic and MSG-free), you can save pan drippings from roasted meats to add flavor, or make your own stock from leftovers. The world of soups is endless and can be a great source of comfort foods for those iffy days.

Here is a recipe from Confident Choices: A Cookbook for Interstitial Cystitis and Overactive Bladder to get you started!

Rosemary Chicken Noodle Soup

Ingredients

• 1 Tablespoon olive oil
• 2 cup water
• 1 can MSG-free chicken broth or 2 cups homemade chicken soup base
• 1 cup cubed chicken
• 1 celery stalk, cut into bite size pieces
• 2 carrots, peeled and cut into bite size “coins”
• 1/2 cup frozen peas
• 1/4 cup chopped onion, if tolerated
• 2 tablespoon finely chopped fresh rosemary
• Salt and pepper to taste, if tolerated
• 2 ounces thin egg noodles

Combine all ingredients except egg noodles on stove in large sauce pan. Heat to boiling. Simmer soup until vegetables are slightly cooked. Add egg noodles and continue to cook for 5 to 10 minutes until noodles are cooked through. Serves 6.

ADDITIONAL RESOURCES:

MSG-Free Beef Boullion
MSG-Free Chicken Boullion
MSG-Free Swanson Chicken Broth

Julie Beyer, MA, RDN

Author, Speaker, Patient Advocate

www.ic-diet.com 

Just Tell Me What to Eat!

For step by step guidance for creating your own personal interstitial cystitis meal plan, see: Confident Choices^®: Customizing the Interstitial Cystitis Diet.

For some basic, family-style, IC bladder-friendly recipes, see: Confident Choices^®: A Cookbook for Interstitial Cystitis and Overactive Bladder

For health care workers:  Interstitial Cystitis: A Guide for Nutrition Educators 

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