Interstitial Cystitis Diet: Confident Choices®
Thursday, December 31, 2020

Yes, Interstitial Cystitis Patients CAN Have Mexican (and Other Ethnic) Foods!

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One thing I always tell my patients is that living with interstitial cystitis/painful bladder syndrome is more tolerable if you have good pr...
1 comment:
Wednesday, October 23, 2019

An Interstitial Cystitis Elimination Diet: Eight Ideas for Keeping It Simple

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If you are newly diagnosed with interstitial cystitis, or find yourselves in a flare with a painful bladder you can't quite get contro...
Wednesday, October 2, 2019

Interstitial Cystitis Diet: No Citrus? No Strawberries? No Problem!

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One of the most common concerns that I hear from my IC patients is how can they consume a balanced diet with interstitial cystitis and ...
2 comments:
Friday, September 27, 2019

Yes! You CAN Have Salads! Bladder Friendly Low Acid Salads and Salad Dressings

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Everyone knows that vegetables and salads are an important part of a healthy diet. But, if you are a person with interstitial cystitis or...
8 comments:
Thursday, September 26, 2019

Are You Becoming Nutrient Deficient on the Interstitial Cystitis Diet?

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I frequently have interstitial cystitis/painful bladder patients contact me for symptoms of vitamin deficiency because they went ...
8 comments:
Wednesday, September 4, 2019

Interstitial Cystitis: Is MSG Hiding in Your Food?

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Monosodium glutamate, or MSG as it is commonly called, is a food additive used around the world. MSG is a sodium based salt of the molecu...
6 comments:
Wednesday, August 7, 2019

What Is Your Interstitial Cystitis "New Normal?"

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Have you heard the phrase "new normal" which describes how a person experiences life after diagnosis and treatment for an illne...
2 comments:
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