Sunday, October 30, 2011

Am Interstitial Cystitis Bladder Safe Treat for the Holidays! Blueberry Coffee Cake

Blueberry coffee cake ic recipeA new reader asked about the recipe for this blueberry "pie". It is actually a picture of Blueberry Coffee Cake! What a great recipe to keep handy for the holidays. It makes a great dessert also!

What IC recipes do you have that you would like to share? Post them as a comment here, or email me at NutraConsults@aol.com and I will share them with others! Take a picture if you can!

BLUEBERRY COFFEE CAKE

2 c. Bisquick
2/3 c. milk
2 tbsp. sugar
1 1/2 c. fresh or frozen blueberries
1 egg

Spray 8 inch square pan with cooking spray. Mix above ingredients except blueberries. Spread in pan. Sprinkle blueberries evenly over batter. Make sure frozen berries are drained very well. Put topping over berries.

TOPPING:

1/3 c. Bisquick
1/3 c. sugar
1 tbsp. cold butter
1/2 tsp. cinnamon

Mix topping ingredients until crumbly. Sprinkle over berries. Bake at 350 degrees for 30 to 35 minutes. Serve while warm.

Author, Speaker, Patient Advocate


http://www.amazon.com/exec/obidos/ASIN/0976724626/ref=nosim/nutraconsults-20 Looking for More Interstitial Cystitis Meal Planning Ideas?

For step by step guidance for creating your own personal interstitial cystitis meal plan, see: Confident Choices®: Customizing the Interstitial Cystitis Diet.

For some basic, family-style, IC bladder-friendly recipes, see: Confident Choices®: A Cookbook for Interstitial Cystitis and Overactive Bladder

For health care workers:  Interstitial Cystitis: A Guide for Nutrition Educators 



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4 comments:

  1. Doesn't Bisquick have additives and preservatives? Why not make your own "bisquick" from flour, baking powder and salt and keep it on hand for baking?
    Carolyn

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  2. Agreed - Bisquick is not on my list of safe foods. Neither is any dairy product. Plus, sometimes I've got to watch the eggs. For each cup of flour, add 1 tsp of baking powder and 1/2 tsp of baking soda. Use olive oil or melted coconut oil for shortening. Add 1 tsp of vinegar or 1 T of lemon juice as an egg substitute, and reduce liquid a bit.

    ReplyDelete
    Replies
    1. Vinegar and lemon are not on my safe list at all so I'm thankful that eggs are not a problem for me

      Delete