Tuesday, July 15, 2014

Interstitial Cystitis Help: Ten Simple Things You Can Do Now to Feel Better!

I meet so many people with IC that waste their precious time and energy frantically trying all sorts of crazy things to get rid of their symptoms. Sure it is tempting to try every new diet idea out there. Who doesn't want to believe that a vegetable and fruit shake can cure their painful bladder disease? And it is much easier to take a handful of supplements rather than carefully choose your foods. The problem is when a person is trying all of these shady ideas, they could be feeling better sooner if they just concentrated on the things we KNOW can help:
  1. Write everything down. And I mean everything...keep track of your food intake, your symptoms, your activities, when you take your medications, if you are under stress, what seems to help, and what seems to hurt. Put numbers to everything you can; include portion sizes, times of voids, volume of voids, etc. Writing down what you experience is one of the most powerful tools you can use to get a handle on your symptoms. You can even take these diaries to your doctor to get help decoding patterns. For sample food and symptom diaries check out my website. For more information on how writing things down can help you, read Keeping an Interstitial Cystitis Diet and Symptom Diary.
  2. Choose your foods from the IC Food List, Bladder Friendly column. I know it is tempting to rationalize that you are "special" and can eat foods others can't; but, I see it all the time. Someone is convinced that coffee (soda, tomatoes, alcohol, soy, etc…) doesn't bother her interstitial cystitis bladder, but then she complains that she is in pain all night. Don't eat foods that you know bother your bladder. Just don't do it. In fact, if you are writing down your food/beverage intake and symptoms, you will not be able to ignore the connection.
  3. Drink plenty of water. You may need to experiment with types of water, but honestly, the best is tap water that isn't high in chlorine. Most IC patients do well with filtered water they keep in the refrigerator. (Try a Brita filter pitcher.) When traveling, keep a mental list of brands that you know you can and cannot drink. (I cannot drink Dasani, but I do well with Evian or Figi water and can pretty much find those anywhere.) Timing your water intake can be important as well. One trick that I found works for me is to drink a full glass of water about an hour before I go to bed. This seems to dilute the urine. I might get up in an hour or two to use the bathroom, but after that, I can stay asleep all night. Some people find it easier to sip on water all day long.
  4. Get plenty of sleep. I know, I know…how can you get a good night's sleep if you are up and down all night long? Well, my answer is simply, "Do your best." Practice good bedtime habits. Get into a routine of stretching, taking deep breaths, turning off the electronics, using a white noise app on your phone, etc. Give yourself permission to rest during the day if you need to. Avoid over the counter sleep medications; rather, ask your doctor about drugs that might help. Some commonly used medications for IC include amitriptyline and hydroxyzine HCL which can also help patients sleep better. Read Are You Sick and Tired of Being Sick and Tired? for more ideas.
  5. Practice stress management. The mind-body connection is not hocus-pocus. It is real. (I love Candace Pert's book, Everything You Need to Know to Feel Go(o)d!) Your body reacts to stress by flooding your system with chemicals that can eat away at your bladder and cause interstitial cystitis flares. No, we can't avoid stress entirely, but you can short circuit the body's response to it. Take three deep breaths, walk around the block, get a massage, ask for a hug, meditate, or pray. It even helps to talk about or write down whatever is bothering you. Many times when we put words to what we are feeling, we realize the situation is not as bad as we thought. For more information see "Can Stress Affect Your Bladder?"
  6. Take an Epsom salts bath. Many IC patients have spent years thinking they were having repeated urinary tract infections, so this suggestion is not easy for them. But baths can be helpful and healing for someone with interstitial cystitis. Use warm, not hot water. Add about a cup of Epsom salts to the water. Don't put anything else in the water other than a few drops of essential oils (try chamomile or lavender). BTW: Epsom salts are not the same as table salt. The magnesium and sulfates are released in the water and absorbed though the skin. It can even be soothing on tender vulva or scrotal tissues.
  7. Learn the fine art of minimizing what you miss, focusing instead on what you can do. I can't have strawberries, but I can eat my favorite, raspberries. I may not be able to ride a bike, but I love taking long walks. (See Staying Active with Interstitial Cystitis.) Working out compromises and "substitutions" for your romantic life can shift the emphasis from "I can't be intimate with my spouse," to "What kind of fun things CAN we do?"
  8. Find other IC patients to talk to. I can remember the exact day that I found the Interstitial Cystitis Network forum. That was also the day I began to heal. After feeling isolated for months, I finally found people who understood. I learned about new treatments and coping strategies that I use to this day. I still post there several times a week answering questions.
  9. Research your condition, but don't get obsessed. A good way to get a taste of what is happening in the world of interstitial cystitis research is to sign up for a newsletter from a reliable organization like ICN or ICA. You can also sign up for Google Alerts with a variety of search terms (I get notices for "interstitial cystitis," "interstitial cystitis diet," "IC Diet," "Julie Beyer," and "painful bladder.") The point is to keep up with the most recent research and treatment possibilities without going overboard sitting at the computer all day and night.
  10. Don't forget you have the rest of your life to live! Yes, it is important to talk to other IC patients and spend time on the computer researching your disease, but be deliberate about maintaining balance. If you are visiting the ICN forums, set a timer for 30 minutes or an hour. When the timer goes off, find something else to do. For every book you read about IC, read two on other topics. For every minute you spend chatting to other IC patients online, find something wonderful to do with your real life friends and family.
What are your must do coping strategies to feel better with IC? Did I miss anything?


Author, Speaker, Patient Advocate


http://www.amazon.com/exec/obidos/ASIN/0976724626/ref=nosim/nutraconsults-20You CAN Feel Better! Just Take It a Step at a Time

For step by step guidance for creating your own personal interstitial cystitis meal plan, see: Confident Choices®: Customizing the Interstitial Cystitis Diet.

For some basic, family-style, IC bladder-friendly recipes, see: Confident Choices®: A Cookbook for Interstitial Cystitis and Overactive Bladder

For health care workers:  Interstitial Cystitis: A Guide for Nutrition Educators 



20 comments:

  1. Thank you Julie....Great Information.....<3

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    1. You are very welcome! Thank you for reading.

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  2. Great info. This is all new to me. I can't get in to see a specialist until September:( I am doing lots of resesrch and learning on my own

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    1. Hang in there....let us know how it goes with your doctor. Try not to get too overwhelmed by reading online. Two great baseline resources are the Interstitial Cystitis Network (www.ic-network.com) and the Interstitial Cystitis Association (www.ichelp.org). Of course my website is good also (www.ic-diet.com). XOX

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  3. I'm in the 'Why did this happen to me...what did I do to myself to cause this" stage... but I will say that I immediately switched my diet (and let my husband eat and drink everything I couldn't so it didn't go to waste) and my pain has significantly diminished. So, for now, I'm happy. But...I do want to try #6!

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    1. Hi there! You might find this blog post helpful: Emotional Challenges of Chronic Illness: http://interstitial-cystitis-diet.blogspot.com/2011/01/emotional-challenges-of-chronic-illness.html Keep reading. There is also a "random post" link at the top of the page!

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  4. I'd like to try the 'Epsom salts too, diet is key and drinking a lot of water

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    1. I just took an Epsom salts bath last night! Most people find it very soothing! Best think about it is the price...such cheap relief!

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  5. thank you I will do my best

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  6. Thanks for the ideas! I am already doing some of them, the biggest being tracking everything. Using Evernote on my phone, so it's fairly easy to pull up & quickly add a note. (I'm confused, though -- how does one estimate the volume of urination? I am tracking "normal" or "low" volume, but no idea on how to estimate more exactly). Today is a good day. Yesterday was not. I'm trying to accept that it may be longer than I like before I have a long streak of good days. "talking" with others with IC is going to be a big help!

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  7. Thank you so much. For me, my problems are in my urethra; it is though I have IC of the urethra rather than my bladder. I have stenosis and frequently bleed if I slip up and have acidic foods or drink. I rarely drink alcohol and only drink still water (carbonated water makes me bleed), mint or chamomile tea. My main concern is chocolate and sugar. I do my best to cut them out but still working on stopping altogether. I cannot ride a bike because that makes my urethra bleed. I have had this for over 20 years now and I'm still haven't come to terms with it.
    Is there a such a thing as IC of the urethra?

    Take care, Zoe

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  8. Diet a very big deal. IC disappeared for a couple years after knocking out candida with paleo diet, supplements prescribed based on blood tests by Schachter center in NY, and of course I was exercising. Lost weight without hunger, had energy, all symptoms resolved-- even could stop taking blood pressure meds, as dr Schachter predicted. Then I began comfort/stress food eating. I could eat anything, including dark chocolate for magnesium and iron, but old symptoms (rash, insomnia, mood...) returned after awhile- even finally, IC after incompetent (?) dr prescribed candicidal, which has several components. For candida, I had learned, you need to alternate every 4 days so it doesn't become resistant. Once I got IC back, I immediately stopped candicidal- remembering that you need to rotate the antifungals (caprylic acid, oregano oil...) I had forgotten because my IC and candida were so long ago.
    I'm convinced IC is manifestation of candida, and plan to go back to my notes and redo what worked years ago.
    Zoe, I would look for functional medicine doctor and get your blood tested for candida and nutritional deficiencies, and heal your gut. You'll probably be prescribed probiotics omega 3 and digestive enzymes as well as minerals you're deficient in, and things to kill the candida and deal with die off.
    I wonder if everyone else's IC is worse at night?

    Please G-d we will all heal.
    Raya

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    1. My ic is always worse every night is the same😒😒

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  9. I'm absolutely fine as a rule throughout the day ,come night I am up frequently with urethral type pain relieved when I pass urine .

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  10. I have lived with this condition for many, many years. This is excellent information. Thank you for sharing.

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  11. I have lived with this condition for many, many years. This is good information. Thank you for sharing.

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  12. I love taking Epsom salt baths, Ive had like four uti's in the past four months and my Dr said to stop the baths because of bacteria in the water. What can i put in path water to get rid of bacteria.

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  13. I have IC for over 30 years. Diet is the key for me. Citrus is extremely bad for me. I found KAVA (low acid coffee) works for me. Prelief when taken prior to something you really want (think pasta sauce, chocolate) is a life saver. On occasion it does not work but overall these things work for me.

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    1. Yes, it is important to only avoid the foods that affect YOU. :-)

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